Supporting Yourself Through Grief and Loss: Death, Divorce, Illness and More

This 7 Day audio course offers you a compassionate and personalized approach to navigating your grief and loss, whether you're experiencing the death of a loved one, a divorce, the end of a romantic relationship or friendship, the loss of a job or career, the loss of health due to illness or injury, or any other significant loss that held special meaning for you.

Through somatic guidance, you will be led into your heart, mind, and body to discover what you need to support your healing. You will learn tools and practices to support your nervous system, and gently begin to process emotions and feelings. You will discover how to care for yourself in the way that you need and you will begin to find your way back home to yourself. 

You will feel empowered as you compassionately move through grief at your own pace and in your own way, tending to your unique needs. You will gain valuable insight that will help you navigate the complexities of your experience and feel held, supported and guided along the way. 

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When we go through loss, it’s often too big to process on our own.  

I see you and I am here for you. This course is here to hold space for you and to guide you into your heart, mind and body to support your healing.