Somatic Coaching

For Grief and Life Transitions

What is Somatic Coaching?

Somatic coaching is a holistic approach that integrates the mind, body, and emotions to support personal growth and healing. Unlike traditional therapy or coaching methods that focus primarily on talking through problems or analyzing thoughts, somatic coaching explores how our emotions and experiences are held in our bodies.

During times of transition and loss, our bodies often hold onto unprocessed grief, stress, and emotional pain. In somatic coaching, the body is recognized as having its own wisdom and intelligence. By working with physical sensations and emotional responses, we can gain a deeper understanding of what is truly happening inside of ourselves during these life events.

This deeper awareness not only allows us to process emotions, heal more effectively, and navigate change with greater resilience, but it also enhances self-awareness, helping us understand ourselves more deeply and align with our true needs.

Woman with hands on chest

Somatic Coaching Sessions

One-on-one sessions are an excellent way for you to receive highly personalized support that is focused directly on your unique needs.

I believe you are the expert of your own body and experience, and my role is to guide you toward the wisdom that already resides within you.

These sessions provide a safe, compassionate space to explore your inner experience of grief and life transitions, helping you gain the healing insights needed to move forward.

Cozy room with green plants

In these sessions, you can expect…

  • A safe, supportive, non-judgmental space.

  • A strong therapeutic partnership.

  • Tools to navigate emotions and regain balance.

  • Nervous system support. 

  • Self-exploration and self-awareness.

  • Holistic support for mind, body, and soul.

  • Customized guidance for your unique journey.

Kind reflections from my clients…

  • I received a diagnosis six years ago that turned my life upside down.

    Since then, I’ve spent a lot of time, energy and money into therapy.  In just a few months of somatic coaching with Ashley, I’ve experienced a life changing transformation.  Ashley’s calming voice and supportive energy allows me to be vulnerable so we can deepen our work together. She has guided me to experience suppressed emotions that were deep in my body. I can now recognize in my body when an emotion needs my attention. Ashley’s taught me many tools that have equipped me with the confidence to conquer situations I previously avoided. I previously lived in my head, but now my mind body connection is bringing a level of peace to my whole body. Every session with Ashley is truly an enlightening experience. Thank you Ashley!”

    - Kara

  • "Ashley has helped me navigate some incredibly challenging times in my life with the compassion, empathy, and skill that I needed to keep moving forward on my healing journey.

    She is a brilliant spaceholder and somatic coach, and I leave every session with a deeper understanding of myself while feeling more empowered to ride the waves of life as they arise. I cannot recommend her enough to anyone who is seeking to heal and expand themselves via coaching.”

    -Patrick