Guiding you through grief and life transitions, so you can find healing, strength, and a renewed sense of self.
Hi, I’m Ashley
I’m a Somatic Grief and Life Transition Coach.
I work with people navigating the painful and often invisible terrain of grief, loss, and major life transitions. These experiences can leave us feeling overwhelmed, lost, or disconnected—from ourselves and from the world around us.
If you're struggling to find your way, please know that you're not alone.
I'm here to help you…
gently navigate your experience
safely process emotions and what your body might be holding
support your healing in a way that’s attuned to your body, your needs, and your natural pace
reconnect with your sense of self
gain clarity on what you need and how to move forward
Learn tools to support yourself between sessions and in everyday life
“Ashley made me feel like healing was possible, which at the time felt nearly impossible.”
– Brandi, coaching client.
Have you recently experienced…
The death of a loved one
A divorce or break up
Loss of health — whether from chronic illness or injury
Loss of a friendship
Loss of a job or career
Or any other significant life transition or loss
If so, I want you to know that you don’t have to go through this alone. I’m here to support you.
Move from simply surviving to feeling more alive and connected.
With Somatic Support it is possible to…
Reconnect with the parts of yourself that feel lost or far away
Feel more emotionally steady, even among uncertainty
Ride the waves of emotion without losing yourself in them or getting stuck
Feel more confident and capable in moving forward
Recognize how your body is impacted by grief or stress—and begin to trust your ability to support and care for yourself through it
Online Course
Supporting Yourself Through Grief and Loss: Death, Divorce, Illness and More
JOIN ME ON INSIGHT TIMER