Guiding you through grief and life transitions, so you can find healing, strength and a renewed sense of self.
Hi, I’m Ashley
I’m a Somatic Grief and Life Transition Coach.
I know how deeply challenging life transitions and losses can be. These experiences often leave us feeling emotionally overwhelmed, lost, and disconnected from ourselves and the world around us. If you're struggling to find your way, please know that you're not alone.
I'm here to help you…
navigate your experience
support your healing
reconnect with your sense of self
gain clarity on what you need and how to move forward
I specialize in trauma-informed somatic coaching, a holistic approach that taps into the innate wisdom of the mind-body connection to guide healing, growth, and transformation.
Have you recently experienced…
The death of a loved one
A divorce or break up
Loss of health due to illness or injury
Loss of a friendship
Loss of a job or career
Or any other significant loss or transition
I want you to know that you don’t have to go through this alone. I’m here to help you.
With Somatic Support it is possible to…
Feel more grounded in your experience.
Safely support and process emotions.
Gain clarity on what you need and the right steps to move forward.
Reconnect to your sense of self.
Gain a sense of empowerment in navigating your experience.
Tend to yourself in a way that is supportive, caring, and compassionate.
Experience improved overall well-being and feel alive again.
JOIN ME ON INSIGHT TIMER
Free Guided Meditations
Online Course
Supporting Yourself Through Grief and Loss: Death, Divorce, Illness and More